Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Saturday, January 24, 2009

Smell of Rose

What are the most memorable moments of your life? When you felt peace, when you felt that in that very moment the world was exactly as it should be, when you felt that you are at the right place at the right moment, when you almost felt that you understand existence, when everything was just all right. If you seriously count them there are not so many, are there..? You have lived twenty, forty, sixty years, and there have been only a handful really
 penetrating moments, have been not..? Perhaps, when you watched 
a colorful sunset, and the beautiful play of lights on deep orange clouds left you speechless; Or perhaps, on a mild
 spring 
afternoon, when you smelled a rose, sitting on a soft garden grass. The gentle wind touched your skin, and the sweetness of the rose was unspeakable; Or perhaps, when you watched your lover sleeping in your arms. You sensed her/his unmistakable smell, that meant you the pure love that moment. The warmness of her/his body, the soft rising and falling of her/his chest, and the small movements of her/his eyelids told you: the world is perfect, after all; Or perhaps, when you sat that afternoon at the dining table, and around the table you saw your children, maybe the grandchildren as well. You looked that special spark in their eyes that only children have. Listened the warm tinkling of their joyful laugh. Then you knew that life worth it. You knew it for sure.

Was this experience really bound to that special subject -t
he sunset, the rose, the lover, the child- you contemplated? Or your amazement of sunset, your pure love to your lover and to your child opened up some deep blockage, and let you experience the life in its eternity and entirety; and beyond even that, maybe for a split second the pure existence itself. Think about it 
for some time. In that very moment were you aware that you are watching the sunset; In that culminating point when you held your lover and felt the perfect happiness and tranquility, were 
you really conscious about the pleasure of owning and being owned? I am not asking one second before, or after - I am asking exactly that fleeting moment, when you were content. All your worries and hopes, your image of self, were all these present in that very moment, or there was no subject and no object, s/he and me, before and after, only the experience that melt all separation into the sensation of very existence here and now. When the sunset were you and you were the sunset; when that very spark in the eyes of your beloved one was you and you were the spark. Then you were utterly tranquil and content as your self opened up and united with that incontrollable flow of Universe, without a second thought.

That very moment is the beginning of meditation. Here in the dhamma-hall we all are practicing that very moment. We force our mind to detach from its created realm, by focusing our awareness to the subject of meditation. This links us back to what is 
real and true. In everyday life it happens when something really spectacular happens, because we are so deeply buried into our age-old habitual patterns, that we need so
mething extraordinary to grab our consciousness out from the cage of that world it has been 
creating to itself. Here
 in dhamma-hall the breathing makes it. In and out - no thought - in and out - no worries - in and out - just peace - in and out - and clarity.

There is this spark in every one of us. But we bury it, and, after a decade or two, it becomes barely perceivable. We bury it under unbearable weights of heavy
 thoughts, fears, unimportant dreams. We become so attached to them, that
 we forget the spark that actually lights everything, yet, lays out of anything. We start to live on the very surface of our minds, where all the trash is accumulated. We jump from one fear to the next, then to the next hope. Endlessly. All in our lives after a certain age we are in keep running. From one to another, another, then another again. Then we become frightened; we do not see the spark anymore, we do not find meaning anymore. But we do not stop, instead we double the force with which we gather more this and more that. Then we die.

Here we do not want that endless circle. Therefore we unite with the Universe trough our breathing. Just as you united trough the sunset, through the rose, through your lover, through your child, through what and whoever that opened a window for that moment to the truth. When the mind calms down, when there is no distraction anymore, when there is no hope and fear, when the subject and the object melt into one, then even the breathing, the final aid fades away. What is left behind, where there is no thought, no emotion, where no object and no 'I' and no sensation is present? That is for you to find out - That is who you really are...

Saturday, January 17, 2009

The Golden Land - on my 1st and last days in Yangon

The arrival

The plane has been approaching the flat plain of Burma (Myanmar) for some minutes, now. The air is hazy, and the branches of river Ayeyarwady's delta reflect the light in an ever changing pattern, braking the the massive greenery of the vegetation. I am keep wondering about what the next few minutes will bring... It is a very poor country, ruled by military junta. Deliberately I am carrying as much money (no banks or ATMs in Burma, so, I ought to carry all my cash), that if anything turns bad I can pay for an outbound flight to Kolkata or Bangkok.

The first surprise hits me just before landing. Well organized buildings everywhere; in the close victinity of the airport, the apartments are simply luxurious, even to my western eye. The next surprise is the airport itself. It is not too big (though bigger than the Hungarian Ferihegy), nevertheless, one of the most modern airports I've ever visited -and I have been in many places! Wow - am I in the right country, or took the wrong plane?!

Customs - there they must show their true colors! My ultimate source, the Lonely Planet guide says that earlier everybody was forced to change 200 USD to local currency, kyat, to feed the government's hunger for foreign currency; that they might take away mobiles (well, I do not have), and if one carries, one has to register his camera (what it exactly means that is not quite clear to me). So, when approaching them, I am indeed a bit nervous. Hang on! I am shocked once more! The officers are smiling young ladies. Beautiful young girls, for that matter! OK, now I am even more nervous! :) Before I arrived to India I was expecting the Indian girls would be tempting - well, they are not (sorry India); However the Burmese... Smooth, creamy skin, lean, yet muscled body, nicely angled dark eyes, jet black hair, and some cool happy-shy smile... Well, let me get back to the customs; They are very polite, the procedure is very smooth; actually I am just over the smoothest enter to a country-I face more hassle when entering home! Amazing...

Anyway, I am outside now, and the air is hot, for that matter it is even more hot than in India. The Sun is fierce. God, and they call this winter! Some locals are hanging around, males are wearing the traditional longi, kind of skirt; some look quite impressive in their skirts with long black hair and lean bodies. Among them I recognize the guy sent by the monastery; we leave the airport.

On the way we pass by a huge golden statue arcing over the road saying: Welcome to Myanmar; Then another: Welcome to the Golden Land; Then at least two more - well, maybe less would be more, but thank you, anyway! The roads, parks are perfectly clean, well taken care of; What a relief after India (sorry India)! I get the clear impression that someone -guess who- wants me to get the impression that this is a nice country where everything is all right. That is not quite the case, though. I do not intend to raise any political issues here, but one should not forget that in this country there are still forced work camps, that there are miraculous disappearances among the opposing party members, that the organized view of Yangon was achieved by forced relocation some decades back, and that there is a heavy army presence everywhere on the streets - soldiers are well equipped, carrying modern machine guns and wearing bulletproof jackets.

In Yangon, and elsewhere. We now are already heading to the monastery that is located about 60miles from Yangon in the jungle. Soldiers are present everywhere, with discretion, though, generally in the background, but often holding checkpoints. Yet, sensing the reactions of the locals I do not feel threatened, and soon forget about them. I am sitting in the back of a pick-up, sharing the place with three nuns, who are also going to the forest monastery today (monks and nuns are separated in the monastery). I was told that we are on a highway -well... The road is very bumpy, I have been hitting my head into the roof already countless times. The situation gets even worse when we leave the road, and take the so called forest 'road'. Probably during monsoon it becomes muddy, so someone solved the problem laying rocks on the road; and not small ones. They are at least the size of my fist, and the Toyota jeep keep jumping like a crazy goat, and what is even more unfortunate that I am doing the same, trying not to hit the roof, and not to fall off.

-the story in the jungle TO BE CONTINUED...

Last day - Swedagon Paya

...One month is gone. On the same road back among gum trees. The villagers are harvesting them, and the parallel V-cravings make surreal patterns in the early morning light through the mist. The highway, that seemed calm one month ago after the Indian and western speed of life, now seems to be filled with busy people, running up-and-down like disturbed ants. I feel calm and detached.

I will have one full day in Yangon, before flying back to Kolkata tomorrow. I am considering just to sit in my room continuing the meditation. However, that very kind nun who welcomed and hosted me a month ago, encourages to visit the world famous Swedagon Paya, the most sacred Buddhist pilgrimage in Burma. I am hesitant; I have never been keen to see buildings, they just leave me cold. Nevertheless, it is only about a mile away, and the nun offers a letter from the monastery stating that I am a yogi (heh?), thus providing free enter to the stupa (otherwise there is 5$ entrance fee, plus 5$ for camera).

All right, I think, if the flow takes me there no problem. I can meditate on the way, and there as well. I have to cross a big park, and climb a hill. On top of the hill I am stunned. The huge Paya (stupa) is already in sight, hiding among the trees. This is huge, blindly shining gold in the sunshine. I am getting suspicious that this building is gonna be different. I enter through the northern gate to the raised stage of thetemple, and... I am just speechless! I do not like buildings, and especially do not like overdecorated ones. But this is just amazing, mind-blowing. Every single direction I look, there is something plain beautiful. Monks and pilgrims alike fill the main square around the stupa, and after some distance the countless smaller stupas and temples are standing in wild cacophony, yet, radiating some kind of contemplative atmosphere. People are praying, meditating, chanting there, or sleep, hoping for prophetic dreams. I do something that I've never done before; After the first two shots I leave, go back to the monastery, and change my film in the camera. I decide that if anything, this should be captured in color. I wait a few hours for the mild light of sunset, then I return. I deliberately wait until the Sun goes very low. The space between the buildings is already in shadow, and the white marble reflects the deep blue of the sky. Meanwhile, the golden peaks of the various temples are lit by the dark orange setting Sun. The mixture of the original color of gold and the red-orange light produces unbelievable glittering - almost unearthly.

According to tradition, after Buddha's death two merchant brothers brought Buddha's three hear to Burma, and built a stupa above the chamber where the hair was enshrined. Accordingly, the original stupa (which is about 50-100m aside from the main stupa recently; you can see it just in the right photo, and in the 1st BW pic, the smaller one) was built nearly 2500 years ago! Then, for about two centuries the stupa was forgotten, it almost disappeared into the re-growing jungle. When the great Buddhist empire of India, Asoka came to Burma, he barely could find the stupa in the wild vegetation. He restored the building, and the stupa has been taken care of ever since. The present form of Swedagon Paya is roughly 1500 years old. My God! Tell me, where we Hungarians were 1500 years ago..?

There are four big stupas around the main one, marking the main cardinal directions (and the four gates). Four middle-sized ones mark the four corners of the raised, square shaped platform. Beside these, there are sixty small ('small', well, you can see on the pictures...) stupas. These are shrines for the various Buddhas (the previous ones, and the coming Maitreya); for the planetary posts, where you can find good resonance according to your ruling planet in astrology; posts for the days; for zillions of laying, sitting, standing huge and small Buddha statues; for prayer and meditation halls. Just at sunset, however, pilgrims sit on one of the main squares, and meditate-or pray-or chant there, while watching the brilliant plays of the last strongly colored sun rays on the surfaces of tons of gold, rubies, and diamonds. Good Night, Buddha!

Monday, August 4, 2008

Yoga - Here and There

There is something unique here. It is hard to grasp what I exactly feel, but I shall try now. Frankly, at home I did not really like yoga classes. For those, who are just a little bit sensitive, a class was a gathering of miseries, disturbed energies, unfounded hopes, desires, baseless expectations and prides. And only sometimes a little bit of real tapas (one of the ten yogic principles; meaning more-or-less: burning zeal in practice). More often than not it was just boring how the good teachers struggled to channel the distracted energies of the pupils – not to mention the bad ones... Classes were compromised; Compromised for the sake of ego.

First time in my life I have been feeling something different here… Have I changed, or the place is magical..? I felt this difference during my Buddhist meditation retreat, at the Iyengar Institute, and in my personal discussions with sadhus, who have devoted their entire lives to have access into the divine. In every bit of their teachings I feel some wisdom beyond expression, rooted in experiences of thousands of years of thousands of extraordinary minds; Rooted in age-old traditions of this land that are not partial imports but are at home here. And one can sense these living roots to the past. To the past where the irrational part of our consciousness was much more encouraged, when it was simply acknowledged as a valuable equal part of our existence. We had it, too, in the west. But we lost our connection to it to gain something else. 

Meanwhile, however, we remained the same human beings as we used to be, still having this ancient part of ours, deep within. And we leave it to be starved. We try not to accept its existence, but suppress it. Instead of real integration, when we ‘let our-selves’ to see the world from a vastly different point of view, and simultaneously express this hidden part through its own language; the language of conscious rituals, of powerful symbols/archetypes, such as, for instance, the fire, water, sacred animals, flowers, wonderful and terrifying visions, etc. Rituals, which clearly express our link to this organic world. Rituals, which after all for nothing else, but expressing that we all are part of the whole.

This ritualistic path of understanding is missing, even from the good yoga classes in the west (at least from those I used to visit). But it is all present here. The rituals, which are still organic parts of the present Indian society, shine in their bests when they are joined with deep intellectual understanding, uncorruptedly aiming the ultimate; that is, in the best yoga practices here. I feel some vast, pure force in all these classes, which is so powerful that it does not struggle with the individual distractions but aligns them with wonderful ease; or destroys…

Both the Theravada traditions and Iyengar’s yoga techniques are enormously powerful, pure, and divine. I feel my smallness very clearly when facing them. My most personal reactions, aversions, excuses, are all taken into account in the know-how of these techniques. For thousands of years they knew them… How unique I am? How unique a man is? Countless men and women went into the depth of their existence, in vastly different times and spaces, and yet, we all have been finding the same… Same weaknesses and strengths. What I think to be my most personal fears, progresses and fails are all explained in those holy texts in great detail, with no mistakes. This firmness of knowledge, this vast wisdom is just overwhelming. These ancient techniques know far more of me than I do of myself. This is embarrassing for my ego. It thought to be unique. Precious. But thousands of such tiny egos thought the very same, and thousands will, too, until they realize the truth: it is not like that.

Can the I (with capital letter, heh? :) bear it? It must. It must if it wants to carry on these paths. And they know it. Teaching is fundamentally different here. Masters know that those who remain in the class, they are serious students. They know that we all have taken a bath in the vision of our own hells and we all decided to go forward; That we are kind of over of a certain threshold. The very reason we all gathered here is to practice. Just to practice. For as long as it takes; For hours, for years, tens of years, tens of lives... So, they handle us accordingly as an adult; A matured adult.


These teachers are inhuman; Impersonal. Something immeasurably vast compare to any animated wisdom; A channel; Channel to the purity of existence itself. Both Theravada meditation and Iyengar yoga are hubs of this Light. And through them one can link to this eternal Light, the very same that was present thousands of years ago and shined for the ancient saints.

Sunday, March 23, 2008

Meditation Retreat

I attended the 10 days Vipassana meditation retreat in Igatpuri, India, and these were probably the most difficult and, yet, fruitful days of my life. The morning bell woke us up at 4am and we were meditating until 9pm, with one longer (2h) and two shorter brakes. There was a total restriction of anything unrelated to practical meditation (such as talking, reading, writing, etc.). There were even 5 Buddhist monks studying with us and, to be honest, after the first day’s ten hours sitting meditation I was seriously thinking whether I was up to this, but eventually –thank God- I decided to stay at the end.

There were more than three days preparing for the main meditation; during this period we concentrated to the sensations caused by the breathing in and around the nose area, step by step each day decreasing the focus of the concentration until it became to a small spot. During this time my mind stilled down considerably and became very sensitive. In the afternoon of the fourth day the main meditation started, where we supposed to extend our awareness from that tiny spot to the whole body maintaining the clarity of bodily sensations. In the second hour in meditation something started; until that I felt vibrating sensations separately, but then these separated sensations united and my whole body became mere vibration, fluctuation. Its solidity totally dissolved into this flow; and the pain caused by the long sitting too become mere vibration and ceased to be pain anymore.

Here we started to study the body/matter-mind interaction; how certain sensations draws the attention of the mind which reacts by aversion or attachment, then how the mind hangs on this particular sensation multiplying its strength and resulting irresistible aversion (e.g. pain), or craving – then observing how whole these processes are endlessly flowing ahead. I believe now, that what I see sometimes, that white, foggy, vibrating light is actually this vibration. I saw it this time as well, and the sensation and the sight were vibrating exactly for the same rhythm.

We were told not to react to any sensation, just observe it with as much clarity as possible; not to wish to have the sensation of dissolution/vibration, not to feel aversion if only gross sensation what we observe, because otherwise we just repeat our old patterns, instead of eradicating them.

On the last three days I was meditating in cell and I think this isolated environment helped; until I was continuously sweeping my consciousness over the body to sense the flow. But then I tried to open my concentration and instead of focusing to certain part just observe the vibration all over. And then I ‘sank’ further; I left behind the thoughts (which were still arising sometimes, but ‘above’ me); then that usually unconscious level where the mind reacts to those subtle sensations; then as I opened to the vibrations my I ceased to be a solid entity, too, and even the ever changing vibration become somehow distant and at the bottom of everything, as well as in between the two extremes of a vibration (whether in the body or mind, same) there was something like a totally tranquil ocean, with unmoving presence. What I had experienced before, but in a sense from ‘above’, watching it from a distance now became the only thing. It permeated everywhere, still I could not say that it was something, and maybe the tranquility the only attribute I really could attach to it. On all the last three days it happened and took for several tens of minutes. I felt in a sense blessed, though did not feel crying anymore.

(PS. photos are illustrations from web. I had decided not to take camera with me, as I had intended to go to an inward journey...)