Meditation Retreat

I attended the 10 days Vipassana meditation retreat in Igatpuri, India, and these were probably the most difficult and, yet, fruitful days of my life. The morning bell woke us up at 4am and we were meditating until 9pm, with one longer (2h) and two shorter brakes. There was a total restriction of anything unrelated to practical meditation (such as talking, reading, writing, etc.). There were even 5 Buddhist monks studying with us and, to be honest, after the first day’s ten hours sitting meditation I was seriously thinking whether I was up to this, but eventually –thank God- I decided to stay at the end.

There were more than three days preparing for the main meditation; during this period we concentrated to the sensations caused by the breathing in and around the nose area, step by step each day decreasing the focus of the concentration until it became to a small spot. During this time my mind stilled down considerably and became very sensitive. In the afternoon of the fourth day the main meditation started, where we supposed to extend our awareness from that tiny spot to the whole body maintaining the clarity of bodily sensations. In the second hour in meditation something started; until that I felt vibrating sensations separately, but then these separated sensations united and my whole body became mere vibration, fluctuation. Its solidity totally dissolved into this flow; and the pain caused by the long sitting too become mere vibration and ceased to be pain anymore.

Here we started to study the body/matter-mind interaction; how certain sensations draws the attention of the mind which reacts by aversion or attachment, then how the mind hangs on this particular sensation multiplying its strength and resulting irresistible aversion (e.g. pain), or craving – then observing how whole these processes are endlessly flowing ahead. I believe now, that what I see sometimes, that white, foggy, vibrating light is actually this vibration. I saw it this time as well, and the sensation and the sight were vibrating exactly for the same rhythm.

We were told not to react to any sensation, just observe it with as much clarity as possible; not to wish to have the sensation of dissolution/vibration, not to feel aversion if only gross sensation what we observe, because otherwise we just repeat our old patterns, instead of eradicating them.

On the last three days I was meditating in cell and I think this isolated environment helped; until I was continuously sweeping my consciousness over the body to sense the flow. But then I tried to open my concentration and instead of focusing to certain part just observe the vibration all over. And then I ‘sank’ further; I left behind the thoughts (which were still arising sometimes, but ‘above’ me); then that usually unconscious level where the mind reacts to those subtle sensations; then as I opened to the vibrations my I ceased to be a solid entity, too, and even the ever changing vibration become somehow distant and at the bottom of everything, as well as in between the two extremes of a vibration (whether in the body or mind, same) there was something like a totally tranquil ocean, with unmoving presence. What I had experienced before, but in a sense from ‘above’, watching it from a distance now became the only thing. It permeated everywhere, still I could not say that it was something, and maybe the tranquility the only attribute I really could attach to it. On all the last three days it happened and took for several tens of minutes. I felt in a sense blessed, though did not feel crying anymore.

(PS. photos are illustrations from web. I had decided not to take camera with me, as I had intended to go to an inward journey...)

Eyes that tell a story...

...I walk to the farther end of the slums, deep among the 'tents', or whatever... So few we really need... Food, pure water, some place to sleep and friends/community. I had everything over there in Europe: fancy car, nice house, job; still I felt some kind of emptiness. And what these people have? Practically nothing but the very basics. I imagine how most of us in Europe would react to such conditions... With intense envy, hatred, depression, hopelessness. And These people smile-not with the American 'keep-smiling', but from the bottom of their heart. Of course we were conditioned in vastly different ways-still...

They let me in their home, offer a chai and when I try to argue (thinking of my stomach and the millions of bacteria which might be in that water...) they say that they are the very poorest, so I should respect they invitation. And I do. We barely can talk but there is some deep contact nevertheless. Two world have met here, now...

Could I live here? With my European background probably not, unless I am forced to. But it is human, too. I had prejudices but now I feel we are equal; we all share the very same ups-and-downs of human existence. These prejudices... Just alienate us to fet our egos. Among different conditions, though... They are smiling, the children are happily playing in the dust, still, in many eyes I can see something when they forget about themselves; some wondering, some toughness, some resignation, some mixture of unconscious blame and envy. Blame not me, but destiny. Envy not my goods, but asking fate without words: why, why me?

Then the answer comes: karma. And they smile at me again full-heartedly. All right, it is karma-it had been written before they were born here and I was born there. That's it? So, should we continue to fight for a second car, for a bigger house, for a Hugo Boss shirt over there, and should they continue fighting for tomorrow food over here? Is that all right..?